OBTAIN
FITNESS
GOAL
WE ARE PUSHING THE LIMIT OF YOUR CORE STRENGTH
At Power Punch Gym, we know life gets busy, so we make fitness simple, flexible, and stress-free. Join today with a no lock-in membership and take the first step toward your fitness goals. Train in a high-energy environment built to push your limits, build strength, and keep you moving forward every day.
1
+1
+1
+
WHY CHOOSE US
KNOW YOUR BODY SCORE now!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
Our Gym Gallery
CLIENTS TESTIMONIAL
